An Egg Beaters^® omelette with sautéed onions, green peppers and mushrooms folded in with diced tomatoes. Served with dry toast, English muffin or bagel.
Carbohydrates=38g    Calories=332    Fat=8g    Fiber=5g

Ham and scrambled Egg Beaters^® sandwich on toasted sourdough. Served with fruit.
Carbohydrates=60g    Calories=496    Fat=11g    Fiber=3g

Scrambled Egg Beaters^®, a slice of grilled honey ham and two buttermilk pancakes with choice of  cinnamon-apple, blueberry, strawberry or cherry topping.
Carbohydrates=53g    Calories=480    Fat=13g    Fiber=2g

A meatless combination of soy, spices and cheese on a sesame seed bun. Served with lettuce, tomato, onions, pickles and a side of fruit.
Carbohydrates=79g    Calories=512    Fat=11g    Fiber=10g

A seasoned, grilled chicken breast with lettuce, tomato and pickles on a sesame seed bun. Served with applesauce.
Without dressing: Carbohydrates=68g    Calories=478    Fat=9g    Fiber=5g

A seasoned, grilled chicken breast sliced and served on top of mixed greens with tomatoes, cucumbers, red onions and Cheddar cheese.
Without dressing: Carbohydrates=10g    Calories=259    Fat=11g    Fiber=4g

Sliced turkey on top of mixed greens with tomatoes, cucumbers, red onions and Cheddar cheese.
Without dressing: Carbohydrates=12g    Calories=248    Fat=8g    Fiber=4g

A mild, white fish filet seasoned and grilled, then placed on a bed of savory vegetable rice pilaf.  Served with green beans and tomato slices.
Carbohydrates=42g    Calories=471    Fat=14g    Fiber=5g

A delicious, seasoned, grilled chicken breast served with green beans and tomato slices.
Carbohydrates=11g    Calories=184    Fat=5g    Fiber=3g